Created Date: 09 Sep
Focus!
Whether you are managing your daily to-do-list, drawing a long term plan or simply nailing a good training session, focus is essential. Focus is the ability to direct your full prowess towards your goal, keeping your eye on the prize. Not allowing your vision to be disturbed by all the noise happening on the side.
Trading away conventional cereal with excessive sugar or artificial sweeteners such as aspartame, refined carbs, trans fats, and replacing it with one that is rich in Vitamin E such as granola, muesli or oats can be your first morning routine change if you want to increase your focus levels, and you will start seeing changes in no time.
Vitamin E is a fat soluble antioxidant, which can pass through the blood-brain barrier. It helps fight off free radicals, usually produced during the breaking down of food, or when the body is exposed to sun radiation or tobacco. Patients with Alzheimer's have been found to have lower levels of Vitamin E.
Increase your intake of whole fruit such as blueberries, kiwi or mango. A small dose of caffeine can also help, and here we would suggest our favourite mid-morning healthy snack - organic dark chocolate (your taste buds will thank us for this). Keep yourself hydrated by drinking plenty of water, schedule a good exercise session, and get ready to go for another day.
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